Integral Presence

Integral Presence can be seen both as a practice and as a result.

As a result, Integral Presence means living one’s full potential in a natural flow with oneself, others and the world. “Being in IP” is living every single moment experience with integral awareness while mindfully evolving forward in life. It is the art of living life fully and consciously.

As a method, Integral Presence is as a range of concepts and techniques to acquire the art of living life fully and consciously. We would be using mindfulness, body scan, conscious breathing, self-reflection, personality integration, grounding, mind balancing, alignment, the transformation cycle, transcendent awareness, the neutral observer … just to name a few.   read more…