Immersion November 9th 2016

During the immersion today we

  • explored the basic definition of mindfulness
  • practiced one-pointed focus
  • practiced thought-watching
  • initiated hara awareness.

We touched a bit on the concepts of

  • personality structure,
  • driving forces,
  • the Neutral Observer,
  • transcending thoughts, and
  • the mechanisms of thought/emotion/experience.